Essential Oil Of The Week: Silver Fir

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The fragrance of the holidays has overtaken the flower shops where I work. We are receiving evergreen bundles, garlands and wreaths every day. It is lovely and so very wintery. The resinous, heady and fresh scent of pines, balsams and fir boughs is invigorating and cheery.

This got me thinking about a favorite essential oil of mine: silver fir.

Silver fir essential oil encourages deep breathing and is healing for the entire respiratory system as well as supportive of the immune system. Because it is a strong oil that can be irritating to skin if used undiluted, it is best to use take benefit from this oil through inhalation. Simply placing a drop or two in the palms of your hands, rubbing them together and then holding in front of your nose for 3 or 4 deep full breaths is an easy way to appreciate the healing effects of this oil.

This is also an ideal oil to diffuse in your home. This allows the anti-viral, anti-septic and anti-microbial actions of silver fir to cleanse the air in your home – especially beneficial during cold/flu season. Plus it will make your house smell incredible.

It is a great decongestant because the scent can easily open the lungs, heal respiratory infections and bronchitis as well as clear excess phlegm and mucus. On a more subtle energetic level, this oil offers the sensation of more “breathing room.” It encourages inspiration and creativity.

Silver fir essential oil tonifies Qi and warms the interior. One single drop or two added to a warm bath is very soothing and clarifying as well as relaxing for muscular aches and arthritis.

This oil is distilled from the cut needles of the silver fir tree (Abies alba). It is important to get high-quality, hand-harvested silver fir oil because some conifer oils are contaminated with unwanted resins, petroleum byproducts and turpentine due to chain saws and other harvesting methods.

Happy December dear readers!

Love and Blessings,

Frances

 

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