Sun, Snow and Sand


Hello friends,

So sorry for my extended blog absence! I have been running around for the past four weeks – lots of travel and skiing, not enough yoga, definitely not enough work (January is slow for flowers) and now on top of it all, I’ve been in bed for days on end with a wretched dizzying cold. Lame. I am a terrible patient normally, but this illness knocked me down so hard that I’ve had little choice but to lay on the couch indulging in Netflix binges (just started Sherlock and Boardwalk Empire – sooo good!).

I have a few Ashtanga posts that have been marinating in the old noggin recently, but given my lack of energy, those will wait for a few days to manifest.

So for now, here are a few little snaps of these past few weeks of fun in the sun, in both Colorado and Antigua.


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Snapshots Of Our Mountain Holiday


We arrived back in Denver on Friday, but Christmas already feels long gone. We had a wonderful five days of retreat in the mountains – just what we needed. The cool mountain air and perfect Colorado sunshine was restorative and invigorating.

Thaddeus and I spent the holiday together just the two of us and it was wonderfully relaxing. We skied hard, slept copious amounts, ate plenty, lay in bed for hours watching Netflix and took strolls around the charming town of Telluride.

After four nights there, we popped over to Ouray for a visit to the vapor caves, a lovely hike and a night at a beautifully restored historic hotel. Before our long drive back to the Front Range, we enjoyed a quick morning dip at the Orvis Hot Springs, which have quickly become my new absolute favorites.

Here are a few iphone snaps of our Christmas vacay! Enjoy!

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Merry Merry!


I hope you have a wonderful holiday! This is our little Xmas card this year – basically a tribute to how freakin’ adorable our dog is and how much better Thad’s eka pada is than mine. 🙂

Thaddeus and I are off for a week of rest, fun and skiing in Telluride!

It’s going to be quiet round ye ole bloggy blog for a bit….Enjoy the holiday cheer with your family and friends.


Love and Blessings,


A Family Feast


I hope you all had very happy Thanksgivings yesterday! We had a lovely and surprisingly relaxing day. I cooked up a storm, but it was quite calm since there were only 5 of us for dinner.

Thad’s parents are down from Montana for the weekend, but we spent yesterday with my mother as well at her home in Boulder. We took a mid-day stroll through quiet streets to break up the cooking and then ended the night with pie by the fire.




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Road Tripping + Relaxing


We have returned from our wonderfully lazy and fun Crestone gettaway.

Despite my best intentions to go for big hikes, do lots of yoga, meditate for hours blah blah blah, what we really did was sleep, eat and laugh! We went for a daily leisurely stroll too. And honestly, I think that was much more in line with what I actually needed. I feel happy, rested and very connected right now upon my return to the big city.

Nine plus hours of sleep for 5 nights in a row. Heaven! Long soaks in the healing waters of Ojo Caliente. Superb! The final season of The Office. Oh my goodness! Excuse me for tarnishing any shiny spiritual veneer you might have imagined on me, but that stuff is freakin’ hilarious!

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Asanas In The Gardens, Part 1


Last week, Thaddeus and I did a little photo shoot at the lovely Denver Botanical Gardens with our friend Alison Hathaway of Red Shoes Photography. 

I want to share with you a few pictures from this wonderful experience. As you might know, I am normally very hesitant to have my picture taken doing asana. Honestly, I feel kind of silly and narcissistic practicing yoga in public.

Plus, I have enough bad body baggage and insecurities about my flawed practice that the thought of having it recorded for all to see is rather frightening. But nevertheless, we all had a lot of fun with this shoot and it’s good for me to realize that my body or practice doesn’t need to be “perfect” (whatever that means!) to be beautiful, beneficial and joyful.

My Ashtanga yoga practice is such an internal and deeply personal thing that I don’t normally feel comfortable displaying it physically for others. I prefer to write about it honestly. Even so, blogging is such a visual media and I have often written posts about practice and thought, “I wish I had a decent photo of me practicing for this post.”

And that is where Alison and her gifted skills with the camera came into play….

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Keeping The Lovey-Dovey Alive


My husband and I are nearing in on our first wedding anniversary. I’ve heard from many couples that the first year can be especially hard. Life after all the wedding hoopla takes a bit of adjusting to, emotionally and practically.

Our year has involved a lot of transition – new career, a big move, school, etc., Sometimes when we are caught up in the daily grind and “adult stuff” (basically, all the paper work, taxes, home ownership stuff that I hate about growing up) it’s easy to slack on being a sweet and loving partner. During these times, I am reminded of all the good advice I’ve heard about relationships requiring work and attention.

All in all it’s been a wonderful and exciting year, but there have been some small challenges and changes in our relationship of course.

Today I was talking on the phone to a friend and she asked if we were still “all lovey-dovey.” Happily, I was able to respond, yes, indeed we are.

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Seasonally Perfect Peaches


There are some things that are best only enjoyed at a specific time of year.

The concept of eating seasonally as much as possible makes sense environmentally, but also energetically and emotionally for me. I feel that enjoying a certain type of produce just when it’s most readily (and locally) available makes it so much more special and delicious. I appreciate it more and thus eat it with more relish and joy.

For example, grapefruits are a February/March thing for me. Pumpkin is an autumnal treat. Blueberries, a summer necessity. Corn on the cob? Wouldn’t think of it in winter!

Flowers too. Even though we can ship in flowers from all around the world, it’s still much more aesthetically pleasing to make an arrangement with dinner-plate dahlias in the summer, peonies in the spring, or snowberries in the winter months and so on.

Right now it is full-blown perfect peach season. On the Western Slope of Colorado there are many orchards providing beautiful fresh fruit. The peaches from these orchards of Palisade, Paonia and beyond are some of the best peaches I have ever tasted.

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