Thad got me a very sleek aromatherapy diffuser for a Christmas present and using it is increasing my love for essential oils. It’s such a great way to experience the benefits of essential oils in a subtle and pleasing way. I’ve been trying out a new oil every few days, with the diffuser in my bedroom on for a few hours before I fall asleep.
Today I want to tell you about a common essential oil, peppermint. Although it might not sound very exotic, this is an excellent oil to keep in your arsenal, especially for nausea and other digestive issues.
Peppermint oil has such a refreshing and invigorating scent. It is best for diffusion and inhalation. Undiluted topical application is not recommended because in high concentrations menthol is an irritant. Definitely don’t put this one on your face, although a single drop in a bathtub is perfectly lovely and safe.
Carrying a bottle of peppermint essential oil when traveling is an excellent cure for all motion sickness, whether it’s car or boat etc., It is also recommended for pregnancy-related nausea and for easing stomach cramps. The scent is very calming for the digestive system, it relieves excess gas and bloating. Peppermint essential oil is routinely given in a low dosage for inhalation to chemotherapy patients to help prevent and ease nausea.
This ability to improve digestion is energetic as well, since peppermint oil facilitates the digestion of new ideas and the processing of emotions. It is very clarifying and consciousness-expanding. It inspires enthusiasm and can boost self-esteem and increase one’s motivation and interest in activities.
Peppermint oil offers relieve to those suffering from migraines and headaches. A drop rubbed on the temples is soothing and cooling and can also aid in concentration. Peppermint has analgesic properties and can help ease muscular stiffness and all sorts of bruising, aches, pains and swelling.
Using essential oils is safe, easy and effective, as well as a portable healing system excellent for folks on the go!
Love and Blessings,